My new book, published July 22, 2025, is available at Amazon and Barnes and Noble online and in stores. Please use this link for Amazon (https://amzn.to/4mhA7Kj) and for Barnes and Noble https://www.barnesandnoble.com/w/vitamins-supplements-for-dummies-shelley-weinstock/1146627795?ean=9781394311507
There have been several articles and discussions the last few days about the metal, Thallium, in Kale, cabbage and other brassica. These veggies are good at extracting thallium from soil. So what to do about this? Eating Kale is good for you. High doses of thallium is not. So eat Kale, and not everyday in huge or concentrated (e.g juices)… Read more »
It is a great time to start shopping at your local farmers market to get fresh produce and support local farmers. Here is a salad my son and I made last summer with tricolor beans, tricolor carrots, tricolor tomatoes, cucumbers, greens, and topped off with edible flowers. The more colorful, the better. Try this with a simple homemade dressing of… Read more »
When it comes to changing our habits, success may look different than you expect.
